Ingredients
2 cups ground flaxseed meal
5 large eggs
1/2 cup water
1/3 cup olive oil (or coconut oil, melted)
1 tbsp baking powder (ensure it's gluten-free)
1 tsp salt
1 tbsp apple cider vinegar
Optional: 1-2 tbsp of your favorite herbs or seeds for extra flavor (e.g., rosemary, thyme, sunflower seeds)
Instructions
1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it with a bit of olive or coconut oil.
2. Mix Dry Ingredients: In a large bowl, combine the ground flaxseed meal, baking powder, and salt. Mix well to ensure even distribution of the baking powder.
3. Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, water, olive oil, and apple cider vinegar until well combined.
4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients. Mix thoroughly until you have a thick batter. If you're adding any herbs or seeds, fold them into the batter at this stage.
5. Pour into Loaf Pan: Transfer the batter into the prepared loaf pan. Smooth the top with a spatula to ensure even baking.
6. Bake: Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown.
7. Cool: Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely.
8. Slice and Toast: Once the bread is completely cool, slice it into pieces. Toast slices in a toaster or oven to your desired crispiness.
Tips
Storage: Store the bread in an airtight container in the fridge for up to a week, or freeze for longer storage. Toast slices directly from the fridge or freezer for best results.
Serving Suggestions: This bread is perfect with avocado, almond butter, or a bit of dairy-free cream cheese. Enjoy it as a base for sandwiches or simply as a tasty toast with your favorite toppings.
Toasting Instructions
Using a Toaster
1. Slice the Bread: Slice the cooled flaxseed bread into pieces about 1/2 inch thick.
2. Place in Toaster: Put a slice (or two) of the bread into your toaster. If your bread is stored in the fridge or freezer, it can go straight into the toaster without defrosting.
3. Toast: Toast the bread on a medium setting. You may need to adjust the setting depending on your toaster and your preference for toast doneness. The bread should be golden brown and crispy on the outside.
4. Remove and Serve: Carefully remove the toasted bread from the toaster and place it on a plate.
Using an Oven
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Slice the Bread: Slice the cooled flaxseed bread into pieces about 1/2 inch thick.
3. Arrange on Baking Sheet: Place the slices on a baking sheet in a single layer. You can line the sheet with parchment paper for easy cleanup.
4. Toast: Place the baking sheet in the oven and bake for about 5-7 minutes. Then flip the slices and bake for another 5-7 minutes, or until the bread is golden brown and crispy.
5. Remove and Serve: Take the toasted bread out of the oven and let it cool slightly before serving.
Serving Suggestions
Photo by EatWellWithLex
Avocado Toast: Mash a ripe avocado and spread it over the toasted bread. Sprinkle with salt, pepper, and a squeeze of lemon juice. Add toppings like cherry tomatoes, radishes, or a poached egg if desired.
Nut Butter and Fruit: Spread almond or peanut butter on the toast. Top with sliced bananas, strawberries, or a drizzle of honey for a naturally sweet treat.
Savory Toppings: Spread dairy-free cream cheese or hummus on the toast. Top with cucumber slices, sprouts, or smoked salmon.
Simple Butter: Spread a dairy-free butter on the hot toast for a simple, delicious option.
Nutritional Information (Approximate per Serving, 50g or 2 slices)
Calories: 184 kcal
Protein: 6.7g
Carbohydrates: 6.3g
Fiber: 4.8g
Fat: 15.2g
The Benefits of This Recipe
1. High in Omega-3 Fatty Acids
Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their anti-inflammatory properties and support for heart health
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2. Rich in Fiber
This bread is high in dietary fiber, particularly soluble fiber from flaxseeds. Fiber aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.
3. Good Source of Protein
With the inclusion of eggs, this bread provides a good amount of high-quality protein, essential for muscle repair, immune function, and overall body maintenance.
4. Low in Carbohydrates
The recipe is low in carbs, making it suitable for low-carb and ketogenic diets. This can be beneficial for those managing blood sugar levels or looking to reduce carbohydrate intake for weight management.
5. Healthy Fats
Olive oil adds healthy monounsaturated fats, which are beneficial for heart health. The combination of fats from olive oil and flaxseeds supports brain function, hormone production, and overall cell health.
6. Gluten-Free
Made without any gluten-containing ingredients, this bread is safe for individuals with celiac disease or gluten intolerance.
7. Dairy-Free
Suitable for those who are lactose intolerant or following a dairy-free diet.
8. Refined Sugar-Free
Free from refined sugars, which helps maintain stable blood sugar levels and reduces the risk of insulin resistance and type 2 diabetes.
9. Versatile and Nutritious
This bread can be used in various ways—toast it for breakfast, use it for sandwiches, or enjoy it as a snack with your favorite toppings. Its nutrient density makes it a wholesome addition to any meal.
10. Rich in Antioxidants
Flaxseeds contain lignans, which are antioxidants that may help reduce the risk of cancer and improve overall health by combating oxidative stress in the body.
11. Supports Digestive Health
The fiber content supports a healthy digestive system by promoting regular bowel movements and feeding beneficial gut bacteria.
12. Helps with Weight Management
The high fiber and protein content can help you feel full longer, reducing overall calorie intake and supporting weight management efforts.
Incorporating this flaxseed bread into your diet can contribute to a balanced, nutrient-dense diet, providing essential nutrients and health benefits.
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