Before lunch, have 1-2 cups of green tea to help stimulate digestion before your meal. At the end of the day, relax with 1-2 cups of caffeine-free teas, like chamomile, ginger, or peppermint.

Turmeric, ginger, cinnamon, peppermint, licorice root and oregano are six spices with potent anti-inflammatory effects that support optimal gut health. Additionally, eating a wide range of nutritious foods, limiting added sugars, managing stress and prioritizing sleep can help fight against gut inflammation.

Fenugreek Improves Blood Sugar Control.

While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar.

It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.

Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics